AA3 MUSHROOM 天白菇仔 400G

Shiitake mushrooms offer a range of benefits, both in terms of culinary uses and nutritional value. Here are some of the key benefits:

Enhanced Flavor and Umami

Dried shiitake mushrooms have a concentrated, rich, and savory flavor due to the drying process. This umami boost makes them a great addition to soups, stews, and sauces, enhancing the overall taste of dishes.

Nutritional Value

• Vitamins and Minerals: Shiitake mushrooms are a good source of B vitamins, such as riboflavin, niacin, and vitamin D (especially if they are exposed to sunlight during drying). They also contain minerals like copper, selenium, and potassium.
• Protein and Fiber: They are high in protein and fiber, which contribute to a feeling of fullness and can aid in digestion.

Health Benefits

• Immune Support: Shiitake mushrooms contain compounds like lentinans and other polysaccharides that may help support the immune system.
• Antioxidants: They are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
• Cholesterol Management: Some studies suggest that shiitake mushrooms can help lower cholesterol levels and support cardiovascular health.
  
  

Best keep refrigerated